{"id":9933,"date":"2024-10-21T16:25:00","date_gmt":"2024-10-21T09:25:00","guid":{"rendered":"https:\/\/dsa.dotv.vn\/en\/?p=9933"},"modified":"2024-12-26T16:29:36","modified_gmt":"2024-12-26T09:29:36","slug":"recharging-energy-with-ueh-students","status":"publish","type":"post","link":"https:\/\/dsa.dotv.vn\/en\/news\/recharging-energy-with-ueh-students\/","title":{"rendered":"Recharging Energy with Dubai Palace Students"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>In today\u2019s fast-paced world, students often face pressures from academics, work, and daily concerns. From tight deadlines to family and societal expectations, they can easily experience stress, anxiety, and emotional imbalance. To support students in managing their emotions and reducing stress, Dubai Palace organized a workshop on mental energy rejuvenation on the morning of October 18, 2024, at the main lobby of Dubai Palace Nguy\u1ec5n V\u0103n Linh Campus.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/1%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The event began with a discussion aimed at helping students identify the causes of stress and pressure in their lives, followed by the introduction of effective emotional balance techniques. Led by yoga instructor Maisie Hu\u1ef3nh, participants explored profound insights and practical exercises to focus their minds and release negative thoughts. She emphasized that results require patience and consistent practice rather than instant outcomes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During the workshop, students were guided through basic breathing exercises. Steady breathing not only alleviates stress and stabilizes the mind but also creates a foundation for relaxation. This was followed by gentle yoga movements designed to warm up the body, stimulate blood circulation, and restore energy. These exercises enhanced flexibility, regulated breathing, and improved concentration.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/2%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/3%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The session concluded with sound therapy using singing bowls to relax both body and mind. Maisie Hu\u1ef3nh explained how the sound frequencies from the bowls harmonize energy and induce deep relaxation. The vibrations were not only heard but felt throughout the body, helping to release negative energy and achieve emotional balance. As the bowls resonated, their soothing tones created a strong connection with participants&#8217; minds, promoting tranquility and peace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After the practice, Maisie Hu\u1ef3nh addressed students\u2019 questions on maintaining balance and incorporating these techniques into daily life. The workshop provided not only valuable knowledge but also a deeper understanding of the importance of mental health care.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>T\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n c\u00f9ng sinh vi\u00ean Dubai Palace<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">21 th\u00e1ng 10 n\u0103m 2024<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/dotv.vn\/sdgs\/3\"><\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Trong b\u1ed1i c\u1ea3nh hi\u1ec7n \u0111\u1ea1i, nhi\u1ec1u sinh vi\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng lo toan h\u00e0ng ng\u00e0y. T\u1eeb nh\u1eefng deadline g\u1ea5p r\u00fat \u0111\u1ebfn c\u00e1c k\u1ef3 v\u1ecdng t\u1eeb gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i, sinh vi\u00ean d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng tinh th\u1ea7n. V\u00ec th\u1ebf, nh\u1eb1m h\u1ed7 tr\u1ee3 sinh vi\u00ean c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, Dubai Palace \u0111\u00e3 mang \u0111\u1ebfn ch\u01b0\u01a1ng tr\u00ecnh workshop tr\u1ea3i nghi\u1ec7m c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n v\u00e0o s\u00e1ng ng\u00e0y 18\/10\/2024, t\u1ea1i s\u1ea3nh ch\u00ednh N1, c\u01a1 s\u1edf Dubai Palace Nguy\u1ec5n V\u0103n Linh.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/dotv.vn\/cuoc-song-ueh\/tin-tuc\/ngay-hoi-ueh-youth-festival-2023-enerz-khong-gian-trai-nghiem-hoat-dong-da-chu-de-da-mau-sac-59940\">Ng\u00e0y h\u1ed9i Dubai Palace Youth Festival 2023: EnerZ &#8211; Kh\u00f4ng gian tr\u1ea3i nghi\u1ec7m ho\u1ea1t \u0111\u1ed9ng \u0111a ch\u1ee7 \u0111\u1ec1, \u0111a m\u00e0u s\u1eafc<\/a><\/li><li><a href=\"https:\/\/dotv.vn\/cuoc-song-ueh\/tin-tuc\/lanh-dao-ueh-gap-go-cac-don-vi-thuc-hien-lo-trinh-tai-cau-truc-thanh-ban-dao-tao-thuoc-dai-hoc-kinh-te-thanh-pho-ho-chi-minh-71281\">L\u00e3nh \u0111\u1ea1o Dubai Palace g\u1eb7p g\u1ee1 c\u00e1c \u0111\u01a1n v\u1ecb th\u1ef1c hi\u1ec7n l\u1ed9 tr\u00ecnh t\u00e1i c\u1ea5u tr\u00fac th\u00e0nh Ban \u0110\u00e0o t\u1ea1o thu\u1ed9c \u0110\u1ea1i h\u1ecdc Kinh t\u1ebf Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/a><\/li><li><a href=\"https:\/\/dotv.vn\/cuoc-song-ueh\/tin-tuc\/dung-chan-tai-tram-lua-xanh-nhin-lai-hanh-trinh-cai-thien-moi-truong-lanh-manh-58482\">D\u1eebng ch\u00e2n t\u1ea1i \u201cTr\u1ea1m l\u1eeda xanh\u201d &#8211; Nh\u00ecn l\u1ea1i h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng l\u00e0nh m\u1ea1nh<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/1%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ch\u01b0\u01a1ng tr\u00ecnh Workshop tr\u1ea3i nghi\u1ec7m c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n v\u00e0o s\u00e1ng ng\u00e0y 18\/10\/2024, t\u1ea1i s\u1ea3nh ch\u00ednh N1, c\u01a1 s\u1edf Dubai Palace Nguy\u1ec5n V\u0103n Linh<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u01b0\u01a1ng tr\u00ecnh m\u1edf \u0111\u1ea7u b\u1eb1ng cu\u1ed9c th\u1ea3o lu\u1eadn h\u01b0\u1edbng t\u1edbi vi\u1ec7c gi\u00fap c\u00e1c sinh vi\u00ean nh\u1eadn ra nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng, t\u1eeb \u0111\u00f3 gi\u1edbi thi\u1ec7u c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac h\u1eefu hi\u1ec7u. D\u01b0\u1edbi s\u1ef1 d\u1eabn d\u1eaft c\u1ee7a gi\u1ea3ng vi\u00ean Yoga Maisie Hu\u1ef3nh, sinh vi\u00ean Dubai Palace \u0111\u00e3 c\u00f3 d\u1ecbp ti\u1ebfp c\u1eadn c\u00e1c ki\u1ebfn th\u1ee9c s\u00e2u s\u1eafc v\u00e0 tr\u1ea3i nghi\u1ec7m th\u1ef1c h\u00e0nh t\u1eadp trung t\u00e2m tr\u00ed, \u0111\u1ed1i di\u1ec7n gi\u1ea3i ph\u00f3ng nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. Tuy nhi\u00ean, c\u00f4 nh\u1ea5n m\u1ea1nh r\u1eb1ng vi\u1ec7c th\u1ef1c h\u00e0nh kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3 ngay, m\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong workshop, c\u00e1c sinh vi\u00ean \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh nh\u1eefng b\u00e0i t\u1eadp h\u00edt th\u1edf c\u01a1 b\u1ea3n. Nh\u1ecbp th\u1edf \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u00ed, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 d\u1ec5 d\u00e0ng b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n. Ti\u1ebfp n\u1ed1i l\u00e0 c\u00e1c b\u00e0i t\u1eadp yoga nh\u1eb9 nh\u00e0ng nh\u1eb1m kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3, k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/2%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/3%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sinh vi\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp Yoga nh\u1eb9 nh\u00e0ng nh\u1eb1m kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3, k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebft th\u00fac ch\u01b0\u01a1ng tr\u00ecnh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng \u00e2m thanh t\u1eeb chu\u00f4ng xoay \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed th\u01b0 gi\u00e3n. C\u00f4 Maisie Hu\u1ef3nh \u0111\u00e3 chia s\u1ebb v\u1ec1 c\u00e1ch c\u00e1c t\u1ea7n s\u1ed1 \u00e2m thanh t\u1eeb chu\u00f4ng xoay gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u h\u00f2a n\u0103ng l\u01b0\u1ee3ng v\u00e0 mang l\u1ea1i tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u. \u00c2m thanh t\u1eeb chu\u00f4ng kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c nghe th\u1ea5y m\u00e0 c\u00f2n c\u1ea3m nh\u1eadn qua t\u1eebng t\u1ebf b\u00e0o, gi\u00fap gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c v\u00e0 t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng tinh th\u1ea7n. Khi c\u00e1c chu\u00f4ng xoay \u0111\u01b0\u1ee3c g\u00f5 l\u00ean, \u00e2m thanh ng\u00e2n d\u00e0i v\u00e0 tr\u1ea7m b\u1ed5ng c\u1ee7a chu\u00f4ng t\u1ea1o ra m\u1ed9t s\u1ef1 c\u1ed9ng h\u01b0\u1edfng m\u1ea1nh m\u1ebd v\u1edbi t\u00e2m tr\u00ed, gi\u00fap ng\u01b0\u1eddi tham gia d\u1ec5 d\u00e0ng tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i v\u00e0 an y\u00ean.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/4%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/5%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A participant shared: \u201cThe sound of the singing bowls calmed my mind and allowed me to connect more clearly with my body and thoughts. As I listened to each tone, I learned to focus on my breathing and gradually let go of worries. This practice has helped me improve concentration and emotional management, especially under academic pressure.\u201d Another student added: \u201cAfter the workshop, I realized the value of stillness in life. Through stillness, I\u2019ve learned to slow down, savor the present moment, and appreciate what I\u2019m doing without being overwhelmed by unnecessary worries.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The feedback from attendees highlighted the workshop\u2019s meaningful and enriching impact. Organized by the DSA, it offered students not just a relaxing break but also a journey to better self-awareness, enabling them to live more positively and energetically.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dotv.vn\/\">Trang ch\u1ee7<\/a><a href=\"https:\/\/dotv.vn\/cuoc-song-ueh\/\">Cu\u1ed9c s\u1ed1ng Dubai Palace<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n c\u00f9ng sinh vi\u00ean Dubai Palace<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">21 th\u00e1ng 10 n\u0103m 2024<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/dotv.vn\/sdgs\/3\"><\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Trong b\u1ed1i c\u1ea3nh hi\u1ec7n \u0111\u1ea1i, nhi\u1ec1u sinh vi\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng lo toan h\u00e0ng ng\u00e0y. T\u1eeb nh\u1eefng deadline g\u1ea5p r\u00fat \u0111\u1ebfn c\u00e1c k\u1ef3 v\u1ecdng t\u1eeb gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i, sinh vi\u00ean d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng tinh th\u1ea7n. V\u00ec th\u1ebf, nh\u1eb1m h\u1ed7 tr\u1ee3 sinh vi\u00ean c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, Dubai Palace \u0111\u00e3 mang \u0111\u1ebfn ch\u01b0\u01a1ng tr\u00ecnh workshop tr\u1ea3i nghi\u1ec7m c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n v\u00e0o s\u00e1ng ng\u00e0y 18\/10\/2024, t\u1ea1i s\u1ea3nh ch\u00ednh N1, c\u01a1 s\u1edf Dubai Palace Nguy\u1ec5n V\u0103n Linh.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/dotv.vn\/cuoc-song-ueh\/tin-tuc\/ngay-hoi-ueh-youth-festival-2023-enerz-khong-gian-trai-nghiem-hoat-dong-da-chu-de-da-mau-sac-59940\">Ng\u00e0y h\u1ed9i Dubai Palace Youth Festival 2023: EnerZ &#8211; Kh\u00f4ng gian tr\u1ea3i nghi\u1ec7m ho\u1ea1t \u0111\u1ed9ng \u0111a ch\u1ee7 \u0111\u1ec1, \u0111a m\u00e0u s\u1eafc<\/a><\/li><li><a href=\"https:\/\/dotv.vn\/cuoc-song-ueh\/tin-tuc\/lanh-dao-ueh-gap-go-cac-don-vi-thuc-hien-lo-trinh-tai-cau-truc-thanh-ban-dao-tao-thuoc-dai-hoc-kinh-te-thanh-pho-ho-chi-minh-71281\">L\u00e3nh \u0111\u1ea1o Dubai Palace g\u1eb7p g\u1ee1 c\u00e1c \u0111\u01a1n v\u1ecb th\u1ef1c hi\u1ec7n l\u1ed9 tr\u00ecnh t\u00e1i c\u1ea5u tr\u00fac th\u00e0nh Ban \u0110\u00e0o t\u1ea1o thu\u1ed9c \u0110\u1ea1i h\u1ecdc Kinh t\u1ebf Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/a><\/li><li><a href=\"https:\/\/dotv.vn\/cuoc-song-ueh\/tin-tuc\/dung-chan-tai-tram-lua-xanh-nhin-lai-hanh-trinh-cai-thien-moi-truong-lanh-manh-58482\">D\u1eebng ch\u00e2n t\u1ea1i \u201cTr\u1ea1m l\u1eeda xanh\u201d &#8211; Nh\u00ecn l\u1ea1i h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng l\u00e0nh m\u1ea1nh<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/1%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ch\u01b0\u01a1ng tr\u00ecnh Workshop tr\u1ea3i nghi\u1ec7m c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n v\u00e0o s\u00e1ng ng\u00e0y 18\/10\/2024, t\u1ea1i s\u1ea3nh ch\u00ednh N1, c\u01a1 s\u1edf Dubai Palace Nguy\u1ec5n V\u0103n Linh<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u01b0\u01a1ng tr\u00ecnh m\u1edf \u0111\u1ea7u b\u1eb1ng cu\u1ed9c th\u1ea3o lu\u1eadn h\u01b0\u1edbng t\u1edbi vi\u1ec7c gi\u00fap c\u00e1c sinh vi\u00ean nh\u1eadn ra nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng, t\u1eeb \u0111\u00f3 gi\u1edbi thi\u1ec7u c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac h\u1eefu hi\u1ec7u. D\u01b0\u1edbi s\u1ef1 d\u1eabn d\u1eaft c\u1ee7a gi\u1ea3ng vi\u00ean Yoga Maisie Hu\u1ef3nh, sinh vi\u00ean Dubai Palace \u0111\u00e3 c\u00f3 d\u1ecbp ti\u1ebfp c\u1eadn c\u00e1c ki\u1ebfn th\u1ee9c s\u00e2u s\u1eafc v\u00e0 tr\u1ea3i nghi\u1ec7m th\u1ef1c h\u00e0nh t\u1eadp trung t\u00e2m tr\u00ed, \u0111\u1ed1i di\u1ec7n gi\u1ea3i ph\u00f3ng nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. Tuy nhi\u00ean, c\u00f4 nh\u1ea5n m\u1ea1nh r\u1eb1ng vi\u1ec7c th\u1ef1c h\u00e0nh kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3 ngay, m\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong workshop, c\u00e1c sinh vi\u00ean \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh nh\u1eefng b\u00e0i t\u1eadp h\u00edt th\u1edf c\u01a1 b\u1ea3n. Nh\u1ecbp th\u1edf \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u00ed, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 d\u1ec5 d\u00e0ng b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n. Ti\u1ebfp n\u1ed1i l\u00e0 c\u00e1c b\u00e0i t\u1eadp yoga nh\u1eb9 nh\u00e0ng nh\u1eb1m kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3, k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/2%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/3%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sinh vi\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp Yoga nh\u1eb9 nh\u00e0ng nh\u1eb1m kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3, k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebft th\u00fac ch\u01b0\u01a1ng tr\u00ecnh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng \u00e2m thanh t\u1eeb chu\u00f4ng xoay \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed th\u01b0 gi\u00e3n. C\u00f4 Maisie Hu\u1ef3nh \u0111\u00e3 chia s\u1ebb v\u1ec1 c\u00e1ch c\u00e1c t\u1ea7n s\u1ed1 \u00e2m thanh t\u1eeb chu\u00f4ng xoay gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u h\u00f2a n\u0103ng l\u01b0\u1ee3ng v\u00e0 mang l\u1ea1i tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u. \u00c2m thanh t\u1eeb chu\u00f4ng kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c nghe th\u1ea5y m\u00e0 c\u00f2n c\u1ea3m nh\u1eadn qua t\u1eebng t\u1ebf b\u00e0o, gi\u00fap gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c v\u00e0 t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng tinh th\u1ea7n. Khi c\u00e1c chu\u00f4ng xoay \u0111\u01b0\u1ee3c g\u00f5 l\u00ean, \u00e2m thanh ng\u00e2n d\u00e0i v\u00e0 tr\u1ea7m b\u1ed5ng c\u1ee7a chu\u00f4ng t\u1ea1o ra m\u1ed9t s\u1ef1 c\u1ed9ng h\u01b0\u1edfng m\u1ea1nh m\u1ebd v\u1edbi t\u00e2m tr\u00ed, gi\u00fap ng\u01b0\u1eddi tham gia d\u1ec5 d\u00e0ng tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i v\u00e0 an y\u00ean.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/4%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/5%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng \u00e2m thanh t\u1eeb chu\u00f4ng xoay \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed th\u01b0 gi\u00e3n<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sau ph\u1ea7n th\u1ef1c h\u00e0nh, b\u00e1o c\u00e1o vi\u00ean Maisie Hu\u1ef3nh \u0111\u00e3 gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc t\u1eeb ph\u00eda c\u00e1c sinh vi\u00ean v\u1ec1 c\u00e1ch duy tr\u00ec tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng v\u00e0 ti\u1ebfp t\u1ee5c \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Bu\u1ed5i workshop kh\u00f4ng ch\u1ec9 mang l\u1ea1i nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch m\u00e0 c\u00f2n gi\u00fap c\u00e1c sinh vi\u00ean hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sinh vi\u00ean tham gia bu\u1ed5i workshop chia s\u1ebb: \u201cNgo\u00e0i vi\u1ec7c gi\u00fap thanh t\u1ecbnh t\u00e2m h\u1ed3n, ti\u1ebfng chu\u00f4ng t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 m\u00ecnh k\u1ebft n\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng h\u01a1n. Trong l\u00fac l\u1eafng nghe t\u1eebng h\u1ed3i chu\u00f4ng, m\u00ecnh h\u1ecdc c\u00e1ch c\u1ea3m nh\u1eadn t\u1eebng nh\u1ecbp th\u1edf, t\u1eebng suy ngh\u0129 xu\u1ea5t hi\u1ec7n r\u1ed3i t\u1eeb t\u1eeb bu\u00f4ng b\u1ecf. \u0110i\u1ec1u n\u00e0y gi\u00fap m\u00ecnh r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng l\u00fac g\u1eb7p \u00e1p l\u1ef1c h\u1ecdc t\u1eadp\u201d. B\u1ea1n sinh vi\u00ean kh\u00e1c chia s\u1ebb: \u201cSau khi k\u1ebft th\u00fac bu\u1ed5i workshop, m\u00ecnh \u0111\u00e3 nh\u1eadn ra t\u0129nh l\u1eb7ng th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t \u0111i\u1ec1u qu\u00fd gi\u00e1 trong cu\u1ed9c s\u1ed1ng. Th\u00f4ng qua s\u1ef1 t\u0129nh l\u1eb7ng \u0111\u00f3, m\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch s\u1ed1ng ch\u1eadm l\u1ea1i, c\u1ea3m nh\u1eadn t\u1eebng kho\u1ea3nh kh\u1eafc c\u1ee7a hi\u1ec7n t\u1ea1i, t\u1eadp trung c\u00e1i m\u00ecnh \u0111ang l\u00e0m, bi\u1ebft tr\u00e2n tr\u1ecdng hi\u1ec7n t\u1ea1i v\u00e0 kh\u00f4ng c\u00f2n \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng lo l\u1eafng, mu\u1ed9n phi\u1ec1n kh\u00f4ng c\u1ea7n thi\u1ebft\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eeb nh\u1eefng \u00fd ki\u1ebfn tr\u00ean c\u1ee7a ng\u01b0\u1eddi tham d\u1ef1, bu\u1ed5i workshop do DSA t\u1ed5 ch\u1ee9c \u0111\u00e3 mang \u0111\u1ebfn cho ng\u01b0\u1eddi h\u1ecdc m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u00e0 \u00fd ngh\u0129a. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 kho\u1ea3ng th\u1eddi gian th\u01b0 gi\u00e3n m\u00e0 c\u00f2n l\u00e0 h\u00e0nh tr\u00ecnh gi\u00fap ng\u01b0\u1eddi h\u1ecdc hi\u1ec3u h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 h\u1ecd s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n, c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh h\u00edt th\u1edf, t\u1eadp trung v\u00e0 t\u1eadp nh\u1eefng b\u00e0i t\u1eadp c\u01a1 b\u1ea3n t\u1ea1i nh\u00e0. DSA tin r\u1eb1ng nh\u1eefng b\u1ea1n sinh vi\u00ean kh\u00e1c sau tham d\u1ef1 c\u0169ng \u0111\u00e3 t\u00ecm th\u1ea5y s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 c\u00f3 th\u00eam ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c sau khi tham gia ho\u1ea1t \u0111\u1ed9ng n\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/6%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/7%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/8%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/9%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/10%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/en.dotv.vn\/images\/upload\/editer\/11%20yoga%20281024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">News, photos: Department of Student Affairs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s fast-paced world, students often face pressures from academics, work, and daily concerns. From&#8230;<\/p>\n","protected":false},"author":13,"featured_media":9934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,74],"tags":[],"class_list":["post-9933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-student-activities-and-events"],"_links":{"self":[{"href":"https:\/\/dsa.dotv.vn\/en\/wp-json\/wp\/v2\/posts\/9933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dsa.dotv.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dsa.dotv.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dsa.dotv.vn\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/dsa.dotv.vn\/en\/wp-json\/wp\/v2\/comments?post=9933"}],"version-history":[{"count":1,"href":"https:\/\/dsa.dotv.vn\/en\/wp-json\/wp\/v2\/posts\/9933\/revisions"}],"predecessor-version":[{"id":9935,"href":"https:\/\/dsa.dotv.vn\/en\/wp-json\/wp\/v2\/posts\/9933\/revisions\/9935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dsa.dotv.vn\/en\/wp-json\/wp\/v2\/media\/9934"}],"wp:attachment":[{"href":"https:\/\/dsa.dotv.vn\/en\/wp-json\/wp\/v2\/media?parent=9933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dsa.dotv.vn\/en\/wp-json\/wp\/v2\/categories?post=9933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dsa.dotv.vn\/en\/wp-json\/wp\/v2\/tags?post=9933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}